Sustain your spark through your Voice !
Grounding, movement and vocal improvisation for your energy, your health, your creativity.
Are you ready to ease your body and mind while expanding your creative freedom ?
The Bodyvoice flow routines are short holistic and creative sessions that harmonize body and mind with joy and ease.
This is the perfect combo to find your way to a relaxed and grounded presence where you let yourself BE.
This gentle activation leaves you with a juicy energy, ready to lead your life and your art the way that truly feels like YOU.
What does it feel like?
Discover a set of free sessions below or on my youtube channel. Set aside 20 min in a quiet place and start from where you are!
These sessions will speak to you if…
You are an artist or a creative soul
You need to stay connected to your flow and to nourish your creativity in non conventional ways.
Your body and your mind want to release pressure and simply live the joy of creating for free in the present moment.
You tend to scatter yourself and need more structure to support your daily life.
Main benefits
a structured and flexible routine easy to integrate
expands your creative freedom by exploring new ways to express yourself through your body and voice
ignites your inspiration, strengthens your focus
You are a highly sensitive person
Your body and your mind reclaim self-care and ease : soothing or energizing, at your own pace.
You might be familiar with chronic pain (chronic fatigue, burn out, gut pain, anxiety, hypermobility…).
You might also be a neurodivergent person who needs to let yourself be at ease in a cocoon mode, while daring your self-expression step by step.
Main benefits
Allows your to dare more : more rest, more movement, according to what you feel.
Grounds your body and ease your mind, releasing the overwhelming thoughts.
Relieving the pain while feeding your inner child with pure joy.
Removing the fear of judgement, not being enough or being too much.
If you are already familiar with the Bodyvoice flow, these sessions help you to sustain your practice anytime at your own pace.
They can deepen your own journey through your Vocal and Somatic exploration.
If you have never practiced with me, these sessions are a great way to enter the world of the Bodyvoice flow in a easy and gentle format, like a taster that reveals your Voice one step at a time.
Each session is unique and complete in itself to refresh your body and mind : that’s the flexible creative part of it.
Each session keeps the same structure to help your mind settle and let your creative parts play freely : that’s the power of a holistic routine.
General unfolding :
- start with somatics, energetic movements and grounding to reconnect with pure sensations and let go of thoughts
- gentle intuitive movements blended with vocal warm up shaped as playful exercises that develop self-confidence and true embodiment.
- guided improvisation gradually opening to a free space where you can totally go with your own dance and song, or sing along with me (with or without words)
- closing the session by slowing down
Duration : 15-20 min each.
Inspiration, ingredients : a vibe of playfulness and depth, rooted in mindfulness, vocal improvisation, and techniques from yoga, qi gong as well as Feldenkrais and Alexander method. Becoming aware of our sensations, we allow more and more space to release tension and fear, and we dive into the path of least resistance that our body recognizes naturally.
Format : series of videos. Each session has a name that calls a specific power or benefit, eg : “I am here”, “Gentle”, “Soft tide”, “be you” etc. The title also relates to the improvised songs emerging at the end of the practice.
Requirements : no skills required, whether you are a professional singer, artist, or not, doesn’t matter. The Bodyvoice flow is a practice that touches the core of your own needs and helps you reveal what wants to emerge from your self-expression.
You will need a quiet place where you will not be disturbed at all, and comfortable clothes.
These holistic and creative routines are either practiced in a sitting position, or standing up, lying down, or a mix of it.
Depending on your mood and health, you might prefer one version – I give some tips and recommandations for you to adapt the practice so that it feels easy for your body.
What’s the best use of it? How do I navigate through the sessions?
You can choose the series you resonate with in the list below – more to come soon.
You can practice everyday with a new session. Preferably rotate the sessions so that you preserve the freshness of your mind while getting used to a routine. I personally practice every morning to start my day totally connected to what makes me feel the most alive and filled with joy.
Note : these sessions are bilingual, english and french. A great opportunity for you to open even more your ears and your creativity!
Ready to fill your body and mind with ease and joy?
The Essentials : pack of 5 routines
This pack includes the 5 videos below:
Welcome me!
Be here
Gentle
Be you
Prefer
+ BONUS : Vocal Love Meditation